Mental Health Team & Resources

TIPS TO COPE

• Stay informed but take a media break

• Stay connected to your support system

• Practice good self-care--eat well, exercise, and get adequate sleep

• Do something fun and meaningful

• Reach out if you’re feeling lonely, stressed, bored, confused, afraid...

• Write down your worries

• Do something kind for someone

• Focus on what you can control

• Google or check youtube for relaxation strategies

• Remember this is temporary

• Choose to make the most of this time

RESOURCES

• Mental Health And COVID-19 – Information And Resources

• Clifton-Fine Hospital Behavioral Health Services  (315) 848-3351

• REACHOUT of St. Lawrence County (315) 265-2422--A free, confidential hotline available 24/7

• Mental Health and Coping During COVID-19 | CDC

• Center for Disease Control

• NYS Department of Health

• Apply for SNAP Benefits

• COVID Rent Relief Program

• Crisis Text Line

• Suicide Prevention Lifeline

• SAMHSA

• St. Lawrence County Health Initiative

• Clifton-Fine BackPack Pantry--located at the school, new hours to respond to Coronavirus pandemic; see www.cliftonfine.org for more information

PARENT INFORMATION

• Coronavirus: How to Talk to Your Child

• Special Health Enrollment Period

Domestic Violence Resources

• • Renewal House Phone: 315-379-9845, Email: renewalhouse@verizon.net  

  • National Domestic Violence Hotline (24/7) 1-800-799-7233

  • National Sexual Assault Hotline (24/7) 1-800-656-4673

  • Crisis TEXT line: text HOME to 741741

  • Crisis TEXT line: text LOVEIS to 22522